FAQ's

Can Anyone do CrossFit?

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Whether you want to “tone up,” get moving again, or you want to find your peak athleticism, our coaching team is here for you.

Our coaches are trained to listen to your specific goals and determine the best way to help you achieve them.

Come in as you are – no matter what your current fitness level or experience is, you will move and move well with us. Our goal is to keep you inspired to continue pursuing your health and fitness goals for years.

What is CrossFit

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 CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. 

What are the workouts?

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 The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness. 

 The CrossFit stimulus—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar